3 Simple Ways to Combat Burnout without Feeling Exhausted or Broke with Bridge Ochoa, OTR/L

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3 Simple Ways to Combat Burnout without Feeling Exhausted or Broke with Bridge Ochoa, OTR/L 

Are your feeling the burnout? 

Your mindset will jump start you and what will keep you going is your daily habit. 

Mindy, body and lifestyle are all correlated to get out of this burnout. 

In this episode: 
03:35 – QOTD “Do what you can with what you have, where you are.” – Theodore Roosevelt 
05:55 – Faith without action is dead. – Dr. Mike 
06:30 – Introduction of Bridge Ochoa. 
09:10 – What does Bridge do? 
10:45 – Went to Bali, came back to US and then went to Australia then Hawaii and went back to Atlanta. 
18:35 – What is Ayurveda? 
22:55 – The philosophy of Yoga is what she uses in her daily life. 
23:40 – Why did she choose Yoga? 
24:30 – Bridge shares her near-death experience and how it transformed her. 
28:10 – 3 ways – Mindset, Diet, Lifestyle. 
30:10 – The way you think affects the cells in your body. 
31:00 – The whole goal is to have your mind and body be conduit. 
42:00 – Doing something new and trying something out could give you a different mindset. 
43:30 – The 3 steps. 
49:30 – What was her biggest challenge and how did she turn this around? 
56:10 – Always remember the word FAST. 

If you are interested in Bridge’s program and want to learn more about it you can check out her website www.bridgetteochoa.com  

Instagram @bridgeayurveda 

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About the author 

Dr Michael Chua PT, DPT

Dr Michael Chua is a physical therapist practising in Home Health, Skilled Nursing Facilities and Acute Care Hospital. His clinical interest involves pain management, geriatrics and dementia management. He enjoys treating patients and bringing out the best in them using positive treatment approaches, his dynamic work setting in a rural area provides an opportunity to treat a wide range from geriatrics to orthopaedics.

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  1. Hi there! I understand this is somewhat off-topic however I needed to ask.
    Does managing a well-established blog such as yours require a massive amount work?

    I’m brand new to running a blog but I do write in my journal every day.
    I’d like to start a blog so I will be able to share my experience and feelings online.
    Please let me know if you have any recommendations or tips for brand new aspiring blog owners.

    Appreciate it!

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