Senior Exercises With Ms. Shirley

Ep1 -  How to Prevent From Falling and Improve Your Balance by Ms. Shirley

Ep2 - How to Improve Your Shoulder Strength by Ms. Shirley

Ep3 -  How to Improve Your Neck Strength by Ms. Shirley

Ep4 -  How to Improve Your Leg Strength by Performing Sit to Stand Exercises by Ms. Shirley

Ep5 - How to Improve Your Leg Strength and Balance by Ms. Shirley

Ep6 -  How to Improve Your Grip Strength So You Could Open Your Medication Bottles by Ms. Shirley

Ep7 -  How to Improve Your Elbow Strength by Ms. Shirley

Ep8 - How to Improve Your Ankle Strength and Prevent Falls by Ms. Shirley

Ep9 - How to Improve Your Ability to Reach Your Cupboard by Ms. Shirley