Senior Exercises With Ms. Shirley
Ep1 - How to Prevent From Falling and Improve Your Balance by Ms. Shirley
Ep2 - How to Improve Your Shoulder Strength by Ms. Shirley
Ep3 - How to Improve Your Neck Strength by Ms. Shirley
Ep4 - How to Improve Your Leg Strength by Performing Sit to Stand Exercises by Ms. Shirley
Ep5 - How to Improve Your Leg Strength and Balance by Ms. Shirley
Ep6 - How to Improve Your Grip Strength So You Could Open Your Medication Bottles by Ms. Shirley
Ep7 - How to Improve Your Elbow Strength by Ms. Shirley
Ep8 - How to Improve Your Ankle Strength and Prevent Falls by Ms. Shirley
Ep9 - How to Improve Your Ability to Reach Your Cupboard by Ms. Shirley
