Senior Exercises by Ms. Phil

Who is Ms. Phil?

How to Improve your Shoulder Strength by Ms. Phil

How to Improve Your Shoulder Strength using the wall with Ms. Phil

How to Improve Your Shoulder Strength using a Cane with Ms. Phil

How to Improve your Ankle Strength and Prevent Falls with Ms. Phil

How to Improve Your Balance, Posture, and Breathing by Marching in Place with Ms. Phil

How to Improve Your Shoulder Strength called Shoulder Abduction with Ms. Phil

How to Improve Your Leg Strength with Ms. Phil

How to Improve Your Hip Muscle Strength Called Hip Abduction Exercises with Ms. Phil

How to Improve Your Grip Strength to Be Able to Open Jars and Medicine Bottles with Ms. Phil

How to Improve Your Elbow Strength with Ms. Phil

How to Improve Your Elbow Strength Using a Cane with Ms. Phil

Improve Your Chest Muscle Strength to Be Able to Push Your Carts and Lift Objects with Ms. Phil