Getting out of your comfort zone

Getting out of your comfort zone

For this episode, Dr. Mike talks about how to get out of your comfort zone. He discusses that it can actually make you better and stronger as a person. He breaks things down using the simple yet effective acronym, COMFORT.
In this episode:
03:03 – C: Choose.
03:32 – O: One on one.
04:08 – M: Me.
04:58 – F: Feeling positive.
05:22 – O: Outstanding.
05:44 – R: Repeat.
06:18 – T: Team of winners.
07:04 – Recap.

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About the Author

Dr Michael Chua is a physical therapist practising in Home Health, Skilled Nursing Facilities and Acute Care Hospital. His clinical interest involves pain management, geriatrics and dementia management. He enjoys treating patients and bringing out the best in them using positive treatment approaches, his dynamic work setting in a rural area provides an opportunity to treat a wide range from geriatrics to orthopaedics.

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