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Why is my Knee Hurting?
Experiencing knee pain most (if not all) of the time?
Know the basic anatomy of your legs and learn how to strengthen them.
In this episode:
02:05 – What are the parts of your leg?
02:45 – What happens when we get older?
04:10 – How to relieve the pressure on the knee?
05:20 – Strengthen your quadriceps and hamstrings.
07:15 – Always remember the word FAST.
Call or text for a FREE Discovery Fall and Pain Screening 731-215-0919
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