25 New Year’s Resolutions

25 New Year's Resolutions

New Year is just around the corner! Guest what? Most people already has one or two New Year’s resolutions in their minds. So, for today’s podcast, Dr. Mike Chua is going to talk about those changes in people’s lives and some creative ways to help keep it consistent.
In this episode:
03:37 – Keep it simple.
04:00 – Learn how to be choosy.
05:07 – Be realistic.
06:14 – Broadcast your plans.
07:54 – Educate yourself.
08:40 – Avoid the same resolutions.
09:15 – Break your resolutions into achievable tasks.
10:00 – Create a plan of action.
10:46 – Don’t expect overnight results.
11:44 – Don’t stress yourself out.
12:24 – Find an accountability partner.
13:54 – Garner support from other people.
14:37 – Show your enthusiasm.
15:41 – Look at the pros and the cons of your decision equally.
16:21 – Be prepared for setbacks.
17:11 – Prepare in advance.
18:03 – Reward yourself.
18:31 – Set a deadline.
20:22 – Set a limit.
21:30 – Learn how to track your progress.
22:09 – Use positive self-talk.
22:42 – Right out your resolutions.
23:41 – Visualize the results.
24:47 – Make the choice.
24:52 – Dr. Mike resource a book that helped him make his choices in life. Choose to win by Tom Ziglar: You can find the link here: https://www.goodreads.com/en/book/show/40591266-choose-to-win
25:46 – Hanging there.

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About the Author

Dr Michael Chua is a physical therapist practising in Home Health, Skilled Nursing Facilities and Acute Care Hospital. His clinical interest involves pain management, geriatrics and dementia management. He enjoys treating patients and bringing out the best in them using positive treatment approaches, his dynamic work setting in a rural area provides an opportunity to treat a wide range from geriatrics to orthopaedics.

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